About Tala

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I have been training clients for over 15 years.  Most recently I went back to school to the Institute for Integrative Nutrition. I love working with people that are not happy with how they currently feel and want to make lifestyle changes to have a better life.  As a busy mom of 2 girls, plus 2 step boys I understand the struggle for self care, exercising and eating a balanced healthy diet.  The struggle is real!  I enjoy working with other busy people so they too can live the life they dream of.  

Whether you need to eat better, move more, learn to move without hurting yourself, or just want someone to help you come up with a plan, I can help!

I live in Pacifica with my husband and our 4 children. My hobbies include games, cooking, eating great food, being outside, dancing, having fun and inspiring those around me to live life to the max!

Charity Bailey Secord is a lifelong fitness enthusiast. She is a NASM certified personal trainer,  Pink Ribbon Program trainer, a One Day to Wellness Coach. Her passion is contagious! Charity uses a balance of circuit training, Tabata, HIIT, strength, flexibility and endurance conditioning with a healthy dose of nutrition support to help you reach your goals . She enjoys working with clients who desire better fitness and health, from beginners to seasoned athletes. Charity has given back to her coastal community over the last 3 years providing Workout Wednesdays and Fitness Fridays, free outdoor workouts along our beautiful coast.