Health Coaching

What if you could fall in love with your life?

What would your life look like if you had more balance, peace, less stress, more energy, more fulfillment and connection? How would it feel to reach your weight, health and life goals?

Health coaches are at the forefront of today’s health revolution. Our health situation is out of control with diabetes and obesity at an all time high, and I cannot sit around and watch one in five people die from lifestyle-related diseases. I know as a health coach that I can help provide the nutritional and lifestyle guidance desperately needed to help people find their way back to healthy. 

I will take the time to listen to your concerns and help you discover where and why you are struggling.

Every body is different, no one diet or exercise plan will work for everyone, together we will discover your bio-individuality and get you thriving!  Let’s eliminate all the “should and should not’s” and focus on what’s right for your body! 

My goal is to empower and support you to make the changes you want to create healthy habits you can stick to! Let's figure out what you need to live the life you dream of living! 

How can I support your health and wellness goals?

· Do you have a recent diagnosis that requires either diet or lifestyle changes and you’re not sure where to start?

· Do you have difficulty losing weight, digestive challenges, low energy, trouble sleeping, sugar cravings, or mood swings?

· Are you facing hormonal chaos and can’t quite get things under control?

 · Do you want to get to the root cause of your health challenges and address them from a holistic perspective?

· Do you feel overwhelmed with life, nutrition options or how to manage your self-care?

· Do you want to make a transition to a plant-based eating plan (like a vegetarian or vegan diet) but not sure what that could look like for you?

Some of my client's health concerns are...

· Healthy weight loss

· Food allergies or sensitivities

· Wanting a more Plant-based diet, like vegetarian or vegan eating plan

· Blood-sugar balance and sugar cravings

· Autoimmune issues

· Digestive issues (bloating, gas and constipation)

· Wanting to move with out pain

· Lifestyle management (like stress, sleep, and exercise)

· Nutrition consulting

· Feeling overwhelmed 

The state of California has no licensing requirements for Health Coaches or Nutrition Consultants. I am not a doctor and do not diagnose or treat disease, nor make recommendations regarding medical treatment or medication.

6 Month Coaching Program

During my health coaching program you will discover the confidence to create the life you want and feel great in your body!


You will….

  • Set and accomplish goals in a way that is exciting and empowering
  • Understand and reduce your cravings
  • Make steps to achieving and maintaining your ideal weight
  • Increase your energy levels
  • Learn about new foods and how to incorporate them into your life
  • Feel amazing in your body


Your 6 month program includes: 

  • Two 1-hour sessions per month
  • Unlimited e-mail support between sessions
  • Healthy and simple recipes
  • Handouts to help increase your nutrition knowledge
  • Coaching and support to help you make dietary and lifestyle changes you want
  • My personal commitment to your overall well being, health and success!


My Commitment To You Includes:

  • Believing in you and your ability to achieve your vision of success
  • Sharing in-depth information and knowledge with you so you can move forward with your health goals much more quickly than you would on your own
  • Being in integrity and honest at all times
  • Allowing you to be 100% authentic and fully YOU
  • Being kind and patient with your progress so that you know you always have a safe place to express where you are
  • Holding you accountable to act from your highest self, even when you may 
not feel that way


To compliment my services as a Health Coach, I am able to provide my clients with access to whole food nutrition and meal replacement products.  I have been using and enjoying these products daily since 2008, and with over 25 years of clinical research I whole heartedly recommend them for my clients, family, and friends. To learn more, please visit www.tala.juiceplus.com.  I am happy to discuss this with you further, and there is no fee to me for this consultation.



Please note that I require at least a 24 hour notice for all cancellations. Late cancellations less than 24 hours before the appointment time or “no-shows” will be charged 100% of the cost of the scheduled session. This policy is to honor the time and energy required to prepare for the scheduled session.

Curious to learn more?

Great!  Let's get together for a health history meeting which can be done in person if you are local, or skype/phone/facetime if you are not in the area.  This will give us a chance to discuss your goals and make sure that I am the best fit for you!  

Please contact me to set up this free meeting.

Contact us!